WELL-BEING

Multitasking – is it good or bad for you?

Wiktoria Wojtkowiak2022-06-01T19:34:25+02:00October 1st, 2021|Categories: Work-life balance|Tags: brain, mindfulness|

Laughter is the best medicine

Wiktoria Wojtkowiak2022-06-02T13:26:12+02:00September 28th, 2021|Categories: Good life|Tags: well-being, mental health|

Social media and our mental health

Wiktoria Wojtkowiak2022-06-02T13:26:38+02:00September 27th, 2021|Categories: Good life|Tags: mental health|

Sport and mental health

Wiktoria Wojtkowiak2022-06-02T13:27:06+02:00September 25th, 2021|Categories: Good life|Tags: mental health, mindfulness|

Meditation for mental health

Wiktoria Wojtkowiak2022-06-02T13:30:05+02:00September 24th, 2021|Categories: Mindfulness|Tags: mindfulness, mental health|

How to improve sleep hygiene

Wiktoria Wojtkowiak2021-09-30T08:29:06+02:00March 16th, 2021|Categories: Work-life balance|Tags: mental health, well-being|

What is sleep hygiene?

Wiktoria Wojtkowiak2021-09-30T08:24:35+02:00March 16th, 2021|Categories: Work-life balance|Tags: mental health, well-being|